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Up! Uplifting, Inspiring, Practical

Feeling overwhelmed? Feeling down about life, or has something knocked you for a loop? Psychologist Dr. Noelle Nelson believes that inside all of us is an often hidden optimistic perspective that can help us find greater happiness and success. Helping to uncover that inspiring inner gem is what Up! is all about. Down to earth, easy-to-use, practical tips and real-life examples with a dash of humor, Up! is what you need to turn even the most negative situation around.

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  1. All Episodes
  2. 2026
  3. 08

Want a Miracle After a Loss? Change Your Perception! Episode 144, Season 6

Aug 18, 2026

Loss is never easy. Whether you're grieving the absence of a person, a pet, a possession, or simply something that once brought you joy — the sting of losing something that mattered is universally human. But what if loss didn't have to be the end of the story?

In this episode, we explore a powerful shift in...

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Take Charge of Your RAS! (huh?) Episode 143, Season 6

Aug 4, 2026

Why is it you get stuck on what should be unimportant things that your children, co-workers or partner seem to inflict on you day after day? Why you can't be "mature" and just let them go?

Maybe it's because you haven't taken charge of your Reticular Activating System (RAS) — the part of your brain that determines...

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