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Up! Uplifting, Inspiring, Practical

Feeling overwhelmed? Feeling down about life, or has something knocked you for a loop? Psychologist Dr. Noelle Nelson believes that inside all of us is an often hidden optimistic perspective that can help us find greater happiness and success. Helping to uncover that inspiring inner gem is what Up! is all about. Down to earth, easy-to-use, practical tips and real-life examples with a dash of humor, Up! is what you need to turn even the most negative situation around.

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Sep 15, 2026

Repetition is a powerful force, and the things you repeat most often to yourself are the very things that either power your success or your, you guessed it, your lack of it. How can you use the enormous power of repeated thoughts to work for you, rather than against you?

What tools can you use to free yourself from the...


Sep 1, 2026

Ever notice how the people closest to you—your partner, your coworkers, your family—seem to be the ones you clash with most? What trips most of us up isn't that we disagree, it's how we handle the disagreement once it starts.

In this episode, we dig into what's really happening beneath those recurring...