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Up! Uplifting, Inspiring, Practical

Feeling overwhelmed? Feeling down about life, or has something knocked you for a loop? Psychologist Dr. Noelle Nelson believes that inside all of us is an often hidden optimistic perspective that can help us find greater happiness and success. Helping to uncover that inspiring inner gem is what Up! is all about. Down to earth, easy-to-use, practical tips and real-life examples with a dash of humor, Up! is what you need to turn even the most negative situation around.

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Apr 16, 2024

What do you do when your life is OK, but you’d really love to have some piece of it be “WOW”? Like climbing a mountain or recording a song or contributing to world peace. But you figure there’s no way you could do any of that, you’d fail at such lofty dreams, so you go back to your OK life, which is, well, OK....


Apr 2, 2024

You’re ready to stand up for yourself, hurrah! But you can’t figure out quite how to do so effectively: you’re either too shy or too bold in your approach. It’s not working. No worries! In this podcast, you’ll explore an easy three-step process that can lead to you being heard in a constructive,...


Mar 19, 2024

The words you hear from loved ones, friends, bosses and co-workers are powerful, you rely on them. But here’s the thing: are they trustworthy? How do you know if their words are to be believed or not? In this podcast, you can discover how to sort out the words you can trust, and those you’d best ignore – without...


Mar 5, 2024

How do you go from knowing what you don’t want in your life to knowing what you do want? You’ve been so conditioned by other people’s definitions of what you should want, you’re stuck in the land of ‘nowhere.’ But what if there were an easy way to get yourself going where you want? In this podcast, find out...


Feb 20, 2024

Do you ever feel like you’re not in charge of your emotions, that panic is swirling within you, ready to engulf you in a tsunami of dreadful feelings? In this podcast, find out how to differentiate between facts and feelings, such that you can take charge of your emotions and take back your life the way you want it to...