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Up! Uplifting, Inspiring, Practical

Feeling overwhelmed? Feeling down about life, or has something knocked you for a loop? Psychologist Dr. Noelle Nelson believes that inside all of us is an often hidden optimistic perspective that can help us find greater happiness and success. Helping to uncover that inspiring inner gem is what Up! is all about. Down to earth, easy-to-use, practical tips and real-life examples with a dash of humor, Up! is what you need to turn even the most negative situation around.

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  1. All Episodes
  2. 2022
  3. 11

A Matter of Focus, Episode 54

Nov 15, 2022

It is said that whatever you focus on, grows. Great. Except when you find yourself focusing on yucky hurtful things, which just seem to magnify the misery in your life. How can you use the enormous power of focus, or concentrated energy, to work for you, rather than against you?

What tools can you use to keep from...

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Approval v. Love, Episode 53

Nov 1, 2022

Why is it you can never seem to find the love you seek? That special relationship that would fill you with such joy. What’s wrong with you? Nothing! What’s wrong is how you’re going about seeking love, namely confusing someone’s approval of you with loving you. In this podcast, you’ll discover the...

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